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Iyengar Yoga Workshops for beginners and intermediates
“Each posture teaches you the art of silence”, B.K.S. Iyengar. Inner peace.
Centre Yoga Raspail (Paris 6th)
About
This teaching method is named after the master B.K.S. Iyengar. It is based mainly on the study of postures (asanas), breathing techniques (pranayama), and deep relaxation (savasana). It is accessible to everyone, regardless of age or physical condition. This method is characterized by the focus on the alignment of different parts of the body in space, the organization of postures into sequences, and the use of props (straps, bricks, blankets, chairs…).
When performed correctly, IYENGAR yoga does not cause harm and improves physical condition; many students find that their physical difficulties decrease as their alignment improves. In case of illness or physical problems, it is necessary to inform the instructor at the beginning of the class: the instructor will modify and adjust the postures to better meet the student's condition.
Yoga is a physical and mental activity that can offer something to everyone.
Our take on this event
Forget flashy poses and dive into the meditative precision of a practice focused entirely on structural alignment. Using supportive props to tailor every movement to your body, these sessions offer the perfect way to realign both your posture and your mindset.
The Centre Yoga Raspail hosts an Iyengar yoga workshop on Saturday, March 20, 2027, from 14:30 to 17:30. Designed for beginners and intermediate practitioners aged 18 and over, this session explores asanas, pranayama, and deep relaxation. Guided by the principles of B.K.S. Iyengar, the practice emphasizes precise body alignment and the use of props like blocks, straps, and chairs to support individual needs. Priced at 50 euros, this workshop provides a structured environment to refine your technique and physical condition in the heart of Paris's 6th arrondissement. Whether you are discovering the method or deepening your knowledge, this session offers a comprehensive approach to yoga.
Experience the precision of the Iyengar method during this dedicated workshop on March 20, 2027. Held from 14:30 to 17:30, the session focuses on three core pillars: postural study through asanas, breathing techniques known as pranayama, and deep relaxation via savasana. The curriculum centers on correct body alignment and the strategic use of equipment, including straps, blankets, and blocks, to ensure every student can perform postures safely and effectively.
The workshop welcomes adults from age 18, catering to both beginners and those with intermediate experience. If you have any pre-existing health conditions or physical concerns, please notify the instructor at the start of the class. The teaching staff will modify and adjust specific poses to accommodate your condition, ensuring a safe and productive session for everyone. Attendance is 50 euros. The event takes place at the Centre Yoga Raspail, located at 5, rue Stanislas in the 6th arrondissement.
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