Photo : Gérard Sanz / DJS
Outdoor Senior Sports: Nordic Walking, muscle strengthening
Trade the stuffy gym air for a refreshing dose of movement in one of the city's best green spots. This inclusive session is all about building strength and agility while catching up with a welcoming group of locals in the heart of the park.
Rendez-vous Marche (Paris 13th)
About
UP’Sport association hosts outdoor fitness sessions tailored for seniors in Paris’s 13th arrondissement. These weekly meetings combine Nordic walking with muscle strengthening exercises to improve endurance, balance, and coordination. Designed for adults aged 18 and over, these sessions prioritize physical health and group interaction in an accessible open-air setting. Participation is entirely free, and there is no need to book in advance; simply arrive at the designated meeting point on rue Brillat-Savarin, subject to capacity limits. It is a welcoming opportunity to engage in regular physical activity while enjoying the fresh air.
The association UP’Sport organizes sessions adapted for seniors, combining several complementary activities. Walking and muscle strengthening help improve endurance and muscle tone. This diversity of exercises allows for working on balance, coordination, and concentration, all while promoting social interaction and the fun of group play.
Day and times:
Every Friday from 10:00 AM to 11:00 AM and from 11:15 AM to 12:15 PM from March 30 to October 16 (break from 07/27 to 08/08).
You do not need to register in advance to participate. Simply show up directly at one of the Paris Sportives time slots, subject to availability. Free
Our take on this event
Every Friday, UP’Sport organizes two outdoor fitness slots for seniors at 20, rue Brillat-Savarin. Participants can attend the 10:00 to 11:00 session or the 11:15 to 12:15 session. The curriculum focuses on Nordic walking and muscle reinforcement, helping to maintain balance and physical conditioning through a varied exercise routine that encourages group enjoyment.
These sessions are completely free of charge and open to anyone aged 18 and up. You do not need to register beforehand; you can join simply by heading to the meeting point. Please be aware that attendance is subject to capacity limits. The program runs from March 30, 2026, to October 16, 2026, with a temporary break in service scheduled from July 27 to August 8, 2026.
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Weather forecast
Clear sky
max +21 °Cmin +14 °C
