Photo : Gérard Sanz / DJS
Outdoor Seniors Sport: Tennis at Centre des Lilas
Trade your usual walk for the court and rediscover the joy of tennis at your own comfortable pace. It is the perfect opportunity to improve your coordination and muscle tone while sharing a friendly moment under the open sky.
Centre des Lilas (Paris 20th)
About
The Comité départemental de tennis and the TC de Lutèce invite seniors to join outdoor tennis sessions designed to improve physical well-being through adapted training. Held at the Centre des Lilas in the 20th arrondissement, these sessions focus on coordination, flexibility, and muscle strengthening under the guidance of professionals. The activity is free for anyone aged 18 and over, with no prior booking required. You can simply show up for these sessions, running from October 5 to December 18, 2026, to enjoy friendly matches and exercises, subject to availability on the court.
The Departmental Tennis Committee and the TC de Lutèce organize tennis sessions specially designed for seniors, with training adapted to the rhythm and abilities of each individual. Through technical exercises, rallies, and fun games, this activity helps improve coordination, flexibility, and muscle strengthening while remaining gentle on the joints. Supervised by professionals, these sessions offer a moment of pleasure and conviviality on the court.
Day and times:
Every Monday from 4:00 PM to 5:00 PM, all year round (excluding school holidays)
Every Tuesday from 3:00 PM to 4:00 PM, all year round (excluding school holidays)
Every Friday from 11:00 AM to 12:00 PM, all year round (excluding school holidays)
You do not need to register in advance to participate. Simply show up directly for one of the Paris Sportives slots, subject to availability. Free
Our take on this event
If you are looking to stay active, the Comité départemental de tennis and the TC de Lutèce host senior-focused tennis sessions at the Centre des Lilas, located at 9/11 rue des Frères Flavien. These training sessions are specifically tailored to respect individual capabilities, utilizing technical drills and fun games to enhance agility and joint health. The atmosphere is professional yet welcoming, ensuring a comfortable experience for all participants.
Sessions take place throughout the year, excluding school holidays, on a consistent weekly schedule: Mondays from 16:00 to 17:00, Tuesdays from 15:00 to 16:00, and Fridays from 11:00 to 12:00. Participation is entirely free and does not require registration. To join, simply head to the venue during the designated time slots, keeping in mind that entry is subject to capacity limits. This is a great opportunity for those 18 and older to engage in regular physical activity in a supportive outdoor environment.
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Weather forecast
Light rain
max +23 °Cmin +15 °C
