Photo : Gérard Sanz / DJS
Outdoor Senior Sports: Postural Gymnastics
Trade the stuffy gym for a breath of fresh air in the city. These outdoor sessions are designed for active seniors looking to boost their mobility and strength through gentle stretches and mindful breathing.
Parc de la cité universitaire (Paris 14th)
About
The Paris Université Club hosts outdoor postural gymnastics sessions at the Parc de la Cité Universitaire in the 14th arrondissement. Designed for participants aged 18 and over, this program focuses on gentle muscle strengthening, breathing techniques, and joint mobility to help maintain overall physical fitness. These sessions take place in a refreshing natural setting, offering a peaceful way to exercise regularly. While these classes are completely free of charge, registration with the organizers is required in advance to secure a spot for the sessions running throughout October 2026.
The Paris Université Club organizes gentle gymnastics sessions adapted for seniors, combining stretching, breathing exercises, and light muscle strengthening. This activity helps improve joint mobility, prevent pain, and maintain good physical condition without strain. Accessible to everyone, it is ideal for relaxing and maintaining your body gently.
Day and times:
Every Tuesday and Thursday from 2 PM to 3 PM and from 3 PM to 4 PM.
You do not need to register in advance to participate. Simply show up directly at one of the Paris Sportives slots, subject to availability. Free
Our take on this event
Join the Paris Université Club in the 14th arrondissement for outdoor postural gymnastics held within the Parc de la Cité Universitaire. Running from October 6 to October 29, 2026, these sessions provide a comprehensive approach to physical well-being through light muscle toning, stretching, and guided breathing exercises. The routine is specifically structured to help participants improve mobility and prevent physical discomfort.
Classes are held every Tuesday and Thursday, with sessions operating from 14:00 to 15:00 and 15:00 to 16:00. This program is open to adults aged 18 and up.
Participation is free, but you must register via email with the Paris Université Club before attending. Once registered, you may join the outdoor sessions subject to space availability. It is recommended to arrive prepared for physical activity in an outdoor environment.
23°C
Weather forecast
Light rain
max +23 °Cmin +15 °C
