Photo : Gérard Sanz / DJS
Outdoor Senior Sports: Nordic Walking at Buttes-Chaumont Park
Nordic walking offers the perfect way to boost your stamina while enjoying the fresh air of a local park. Join this welcoming group to improve your posture and coordination through guided sessions designed to keep you active and feeling great.
Parc des Buttes-Chaumont (Paris 19th)
About
The Espace 19 association invites seniors to join Nordic walking sessions at the Parc des Buttes-Chaumont. This outdoor activity focuses on improving cardiovascular endurance, coordination, and muscle tone through pole-walking exercises and postural training that remains gentle on the joints. Led by professionals, these sessions offer a welcoming atmosphere for all participants aged 18 and over. The activity is fully inclusive, welcoming individuals in wheelchairs as well as those with visual, auditory, or cognitive impairments. These sessions are free of charge, and you can simply join on-site during the scheduled times, subject to availability.
The Espace 19 association organizes Nordic walking sessions adapted for seniors, combining movement exercises with poles and posture work. This complete activity improves cardiovascular endurance, coordination, and muscle tone while being gentle on the joints. Supervised by professionals, these sessions offer a friendly atmosphere accessible to all levels.
Day and times:
Every Tuesday from 9:30 AM to 11:00 AM, from March 10 to October 27 (excluding August)
You do not need to register in advance to participate. Simply go directly to one of the Paris Sportives sessions, subject to availability. Free
Our take on this event
Experience the health benefits of Nordic walking in the heart of the 19th arrondissement. Organized by Espace 19, these sessions take place every Tuesday from 09:30 to 11:00, running until October 27, 2026, excluding the month of August. The program is designed for seniors aged 18 and up, focusing on a combination of pole-based movement and posture correction.
Whether you are looking to boost your fitness levels or enjoy a social outdoor activity, these sessions are structured to be both effective and accessible. Professionals are on hand to guide you, ensuring the exercises are performed correctly to optimize cardiovascular health and muscle strength.
Inclusivity is a priority for this program; the sessions are designed to be accessible to participants in wheelchairs, individuals with hearing or visual impairments, and those with cognitive disabilities. Participation is entirely free. There is no need to book in advance; simply arrive at the Parc des Buttes-Chaumont during the specified time slots, as long as capacity allows.
12°C
Weather forecast
Light rain
max +23 °Cmin +15 °C
