Photo : o2dansetherapie, soumise au droit d'auteur
Well-being Dance Workshop
Forget about technical precision and focus entirely on how your body feels. These sessions are all about releasing tension through music and movement, offering a welcoming space to reconnect with yourself at your own pace.
Centre Paris Anim' Annie Fratellini (ex Villiot Rapée)
About
The well-being dance class is a holistic experience that combines movement, music, and relaxation techniques to promote physical and mental health.
This course is designed for all levels and ages, focusing on pleasure and connection with oneself rather than technical performance; no prerequisites are necessary.
The workshop offers relaxation and breathing exercises, stretching and flexibility exercises, "free" and "guided" dance times, proposals to explore different qualities of movement and different modalities of "body energy", and trust / "letting go" exercises...
In a caring and relaxed setting!
Workshops are scheduled throughout the year, discover all the dates and sign up here: https://claje.aniapp.fr/activites/centre-social/danse-bien-etre
