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🍂 Time change and decreasing light: how to preserve your energy and sleep?

Photo : rosy_photo-autumn-7545723

Nov 12Free

🍂 Time change and decreasing light: how to preserve your energy and sleep?

The arrival of autumn and the switch to winter time can disrupt sleep, energy, and mood. This online conference offers concrete tips to better navigate this transition period and maintain your daily well-being.

Event website

About

With the arrival of autumn, days get shorter and light gradually decreases. For many people, especially those over 60, these changes can impact sleep, vitality, and daily life.

During this webinar hosted by the Adal association, discover the mechanisms behind these effects and leave with simple and practical tips to better manage this period: light exposure, sleep habits, physical activity, nutrition, and maintaining social connections.

A free event accessible to everyone to approach winter in great shape.


💻 Online (videoconference)
⏱️ Duration: 1 hour

Our take on this event

Winter time changes usually take a toll on our internal clocks and overall mood. Join this expert-led webinar to discover simple, practical habits that will keep your energy high and your sleep sound throughout the darker months.

Join the association Adal on Thursday, November 12, 2026, for an online lecture focusing on how the autumn transition and reduced daylight affect sleep and energy levels. Designed for adults aged 18 and over, this one-hour session explains the biological mechanisms behind seasonal shifts and provides actionable advice to help you stay energized. From sleep hygiene and light exposure to nutrition and physical activity, you will learn practical strategies to navigate the winter months. This event is free of charge and takes place entirely via Teams, allowing you to participate comfortably from your own home.

As days grow shorter and natural light decreases, many people experience shifts in their sleep quality and overall vitality. To help you understand these changes and manage them effectively, the association Adal is hosting a webinar on November 12, 2026, from 11:00 to 12:00. This session is specifically tailored to provide insights into why our bodies react to the autumn season and how we can better support our well-being.

Throughout the one-hour presentation, participants will explore various methods to maintain a healthy lifestyle during the darker months. Key topics include the role of light exposure, the importance of consistent sleep routines, diet, and keeping up with social interactions. You will leave with a clear set of recommendations to improve your daily habits as winter approaches.

Attendance is free for anyone aged 18 or older. As the meeting is held exclusively via Microsoft Teams, you can join from any location. Please ensure you register in advance to receive the link to this virtual session.

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