Photo : Sophie Robichon / Ville de Paris
Paris Sport Proximité: muscle strengthening, physical conditioning, women's self-defense, and yoga at the Ménilmontant sports hall
Participate in a wide choice of disciplines near you supervised by City of Paris sports instructors.
Salle de sport Ménilmontant (Paris 20th)
About
Come and practice a sporting activity near you! Join us every Monday, Tuesday, and Friday to participate in sessions of muscle strengthening, physical conditioning, women's self-defense, and yoga at the Ménilmontant sports hall, 114 rue de Ménilmontant.
Day and times:
Tuesday: 4:30 PM-5:30 PM, 5:30 PM-6:30 PM (yoga)
Wednesday: 12:30 PM-1:30 PM (muscle strengthening)
Friday: 11:30 AM-12:30 PM (women's muscle strengthening), 12:30 PM-1:30 PM (fitness / women's self-defense), 4:30 PM-6:00 PM (yoga)
Find out more about the participation terms for Paris Sport Proximité Here
Our take on this event
Trade the soul-crushing gym chains for a vibrant community workout experience tucked away in the Ménilmontant neighborhood. Whether you are looking to master your yoga flow or boost your confidence with self-defense drills, these neighborhood sessions are built to get your blood pumping without the fuss.
The Paris Sport Proximité initiative brings a diverse range of physical activities to the Ménilmontant sports hall in the 20th arrondissement. From September 21, 2026, until July 4, 2027, you are invited to join regular sessions focusing on muscle strengthening, physical conditioning, yoga, and women's self-defense. This municipal program aims to encourage local sports practice in a supportive environment. Participation is completely free and open to all individuals aged 18 and over. Whether you are looking to refine your fitness routine or discover a new discipline, these sessions offer a flexible and accessible way to stay active right in your own neighborhood.
Located at 114 rue de Ménilmontant, the Ménilmontant sports hall hosts this comprehensive training program running from September 21, 2026, to July 4, 2027. Designed for adults aged 18 and up, these free sessions provide consistent opportunities for physical development throughout the year.
The weekly schedule is tailored to fit different needs. On Tuesdays, enjoy yoga classes from 16:00 to 17:30 and 17:30 to 18:30. Wednesday lunch hours, from 12:30 to 13:30, are dedicated to muscle strengthening. Fridays offer a varied curriculum: women's muscle strengthening from 11:30 to 12:30, fitness and women's self-defense from 12:30 to 13:30, and yoga from 16:30 to 18:00.
As part of the City of Paris's commitment to accessible health and fitness, there is no cost to attend these classes. This program represents an excellent chance to maintain a regular exercise routine with professional guidance in a local, friendly setting.