Paris Family Sports: Motor skills (children) and strengthening (adults) at the Charles Mildé sports center

Sunday mornings are meant to be active for the whole crew. While your little ones navigate obstacle courses designed to boost their coordination, you get the perfect chance to focus on your own fitness. It is the ultimate way to stay healthy and connected in one go.

The Charles Mildé sports center in the 17th arrondissement hosts a weekly family-oriented event. Running from September 2026 until July 2027, this session offers motor skills activities for children alongside muscle strengthening for adults. It is a perfect way to spend an active Sunday morning together in a supervised setting. The program is completely free and specifically designed for children aged 3 to 7. With a capacity limited to 24 children per session, this local initiative ensures a focused and safe environment for every family involved in the Sunday morning workout.

Located at 38 rue Georges Picquart, the Charles Mildé gymnasium welcomes families every Sunday between 10:00 and 12:00. This recurring activity, running from September 21, 2026, to July 4, 2027, provides a dedicated space for children aged 3 to 7 to improve their coordination and movement skills.

Simultaneously, adults can participate in muscle strengthening exercises. Organized by the City of Paris, this sports program is entirely free to join. Participation is capped at 24 children per session to maintain quality and safety, making it a great way to stay active as a family throughout the year.