Photo : personnel
Yoga Nidra Meditative Relaxation at Espace Beauregard
Yoga Nidra is a deep meditative relaxation in a lying position, without postures. A moment of pause in complete relaxation and meditation!
Espace Beauregard (Paris 3rd)
About
What is Yoga Nidra meditative relaxation?
It is a restorative meditative relaxation practice to alleviate all manifestations related to daily stress. A practice with a powerful relaxing effect on the body and mind and an invitation to an inner journey. The physical body, emotional space, and mental function rest deeply while the consciousness remains fully awake.
Welcome to this alternative way to meditate and relax!
Feel free to contact the workshop organizer and visit the website!
Christiane Beaugé is a relaxologist, sophrologist, and MBSR Mindfulness Meditation teacher.
Our take on this event
Trade the urban buzz for a deeply restorative meditative practice designed to silence the mental clutter. This session offers a unique window to recharge your battery through total physical and emotional stillness.
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