Photo : Shaktibudo
Opening of a Qi-Gong & senior self-defense class (100% women) - Paris 14th
Empower yourself through a unique blend of gentle Qi Gong and practical self-defense techniques designed specifically for your well-being. Whether you are looking to improve your flexibility or boost your confidence, these sessions offer a supportive space to connect with others while staying active. Join a vibrant community in the heart of the 14th arrondissement for a fresh take on physical and mental harmony.
École Dansomania (Paris 14th)
About
On the occasion of the opening of the Qi Gong and self-defense class for seniors, the Shaktibudo school invites you to discover this discipline in October 2026 on the date of your choice.
The first session is free and open exclusively to women aged 55 to 75.
Afterwards, you can sign up for a single class (€20) or by the term (€150)
Why attend this Qi Gong & self-defense class designed for women?
In one hour, you will experience:
- Qi Gong exercises to relax the body and mind
- Movements that strengthen balance and mobility
- A moment of friendliness among women, in a caring environment
This class also includes applications of Qi Gong movements in self-defense.
Practical information
Date: Thursdays from 9:00 AM to 10:00 AM
Location: École Dansomania – 59 rue Sarrette, 75014 Paris (Porte d’Orléans)
Easy access: Metro M4 / Tram T3a / Bus 92, 68, 54, 38
Limited spots – registration required
How to book your spot?
To participate for free, register via this form or contact us by email.
Book quickly, spots go fast!
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Weather forecast
Partly cloudy
max +20 °Cmin +14 °C
